This vegetarian recipe combines biryani spices with healthy, protein-rich, whole grain quinoa, vegetables and roasted cashew nuts in a satisfyingly delicious, mildly spicy dish. Serve with our included Raita Delight™ added to your plain yogurt and enjoy. Serve as a main course or as a side dish.


Cooked Vegetables: Broccoli, cauliflower, lima beans, carrots.
Cooked Golden Quinoa: Water, golden quinoa.
Masala Sauce: Unpeeled ground tomatoes in purée (vine ripened fresh tomatoes, tomato purée, salt), water, onion, butternut squash, garlic, ginger, red pepper, salted butter (cream [milk] and salt), canola oil, cashews, salt, black pepper, cumin, cinnamon, red chili, coriander, green cardamom, cloves, fenugreek, bay leaves.
Raita Delight™: Freeze dried cucumber, spices, salt, sugar.
Dry Roasted Cashews

Cooking Instructions

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  • 1
  • Remove quinoa and Raita Delight™ pouches.
  • 2
  • Now in a microwavable pouch, microwave quinoa pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000 W microwave. Adjust time to watts. Heat quinoa to 165 F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot.
  • 3
  • While qunioa is cooking, pour remaining ingredients (except the Raita Delight™) from the package into a 12 inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied, about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an aditional 5 minutes or until vegetables feels tender. Product should be cooked to 165°F. Turn heat off.
  • 4
  • Prepare raita while ingredients are being cooked in the skillet. Pour Raita Delight™ into a small container of non-fat plain yogurt (6oz or 170gm) and mix well. Your raita is ready.
  • 5
  • Pour heated quinoa into skillet. Mix all ingredients gently.
  • 6
  • Serve with raita on the side. Spoon as much as you like onto biryani and enjoy.

Nutritional Information

  • Serving Per Container2
  • Serving Size1/2 packet (357g)
  • Amount Per Serving% Daily Value
    • Vegetable Servings 3
    • Calories 440
    • Calories from Fat 117
    • Total Fat 13g20%
      • Saturated Fat 3g15%
      • Trans Fat 0g0%
    • Cholesterol 5mg2%
    • Sodium 440mg18%
    • Total Carbohydrates 66g22%
      • Dietary Fiber 10g40%
      • Sugars 7g
    • Protein 14g
    • Vitamin A70%
    • Vitamin C50%
    • Calcium8%
    • Iron30%

Contains Milk and Cashews